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Showing posts from January, 2019

10 PRACTICAL WAYS TO DEAL WITH STRESS

I recently experienced a situation that reminded of how much I don't handle stress well. I then read this post on how our emotions affect our immune system. It was quite enlightening and scary. Somehow, I remembered writing a post about stress sometime back for a magazine in my school. I decided to fish it out, read and then modify (lots of modification actually) and post on the blog. So, let's talk about practical ways to manage stress while I insert these pictures of myself I've been hoarding.


From waking up to the sound your alarm clock has made you to despise to getting dressed for work/school to hustling to make it early so as to beat traffic to trying hard to stay awake while at it to putting in energy to being productive during the day, the cycle of activities that can cause stress for the average Nigerian seems endless. Needless to say following the same cycle for about 5 or 7 days a week becomes mundane.
This isn't limited to physical stress alone; mental and…